Neisha Cass Counselling + Equine Assisted Therapy aims to provide a connection from inner vulnerability to someone and somewhere safe and supportive.
I believe that we each have unique windows of tolerance, narrow or wide, depending on our experiences and it is our aim through therapy to support people to widen their window, and grow their capacity to thrive.
My approach as a therapist combines Counselling, Equine Assisted Therapy, Somatic Attachment Focused Expressive Therapy, Art therapy, Sand and Symbol Therapy, Trauma Informed Guided Drawing, Mindfulness and Neuroscience. I work with both somatic body and brain processes using evidence based practices and interventions to provide trauma informed counselling and psychotherapy.
Counselling/Psychotherapy Sessions:
Counselling/Psychotherapy at our Shorncliffe Practice is offered by Cabbage Tree Creek and incorporates the calming effects of nature. In the event of inclement weather, sessions are held on the veranda, allowing us to remain connected to nature while providing additional protection.
Creating a space where our bodies can naturally move and self-regulate is essential for effective therapy. This freedom of movement, combined with the soothing environment of nature, enhances the therapeutic experience, allowing for a more profound and holistic healing process.
Counselling/Psychotherapy at our practice may look and feel different from traditional methods. If conventional therapy hasn't soothed you or provided the results you were seeking, perhaps a change in environment along with a more affirming and nurturing style of therapy is just what you need to ease distress or gain perspective.
Benefits of Nature in Therapeutic Practice:
Reduces stress and anxiety
Enhances mood and emotional well-being
Promotes relaxation and calmness
Encourages physical movement and freedom
Improves focus and mental clarity
Supports nervous system regulation
Fosters a sense of connection and grounding
Allows natural body movement and self-regulation
Facilitates deeper and more holistic healing
Counselling/Psychotherapy sessions Online is where support meets comfort in the familiar embrace of your home. Through virtual sessions, on platforms such as Zoom, we are ready to connect with you from anywhere in the world. Embracing expressive therapies when suitable, we create safe, supportive environments to explore your well-being. Contrary to common concerns, our online approach fosters genuine connections, helping you work towards self-acceptance and an improved quality of life. Join us on this digital journey, breaking down barriers to mental health and finding solace in the simplicity of a click.
Equine Assisted Therapy Sessions are held at:
The Therapy Pod in the Beautiful Tallebudgera Valley. Sessions involve being surrounded by nature, supported by the incredible herd of horses and may include Sand and Symbol work in “The Therapy Pod” and Expressive and Art Therapies. It is important to note: sessions do not include hands on interaction with horses, teaching of horsemanship or horse riding. Authentic connection with the horses is encouraged, with a focus on your wellbeing and therapy needs.
Neisha provides Counselling/Psychotherapy & Equine Assisted Therapy Services to persons 18+ years of age.
In session I seek to:
Provide a welcoming and nourishing safe haven for people to work towards wellness
Work with the whole person rather than focus on diagnosis
Be human and authentic as a therapist in the counselling process, and
Create meaningful and purposeful therapeutic relationships
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